Smoothie Recipes

 

Blackberry, Kale, Lime, Pear and Macadamia Smoothie

 
Author: 
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 cup kale
  • 1 pear (cored)
  • 1 cup blackberries
  • ½ lime (peeled)
  • ¼ cup of macadamia nuts
  • 1 Medjool date
  • 1 cup fresh orange juice
  • A few ice cubes

Instructions
  1. Combine kale, pear, blackberries, lime, macadamia nuts and date in your blender container.
  2. Add orange juice and ice cubes to taste.
  3. Blend until smooth.
  4. Enjoy and be healthy!

 

Source: ascensionkitchen.com


Double Green Smoothie

double green smoothie recipe 1

Double Green Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1½ cup unsweetened non-dairy liquid (e.g. almond milk, rice milk or soy milk)
  • 2 dried apricots or 4 pitted dates
  • 1 banana (frozen)
  • 1 cup kale leaves
  • 1 cup spinach leaves
  • ½ cup frozen berries

Instructions
  1. Combine spinach, kale, frozen berries, frozen banana and dates in blender container
  2. Add non-diary liquid
  3. Blend until smooth
  4. Enjoy and be healthy!

Read more…


Strawberry Blueberry Mixed Fruit Smoothie

Strawberry Blueberry Mixed Fruit Smoothie
Strawberry Blueberry Mixed Fruit Smoothie
Nutrition Information
  • Serves: 1
  • Calories: 140
  • Fat: 2g
  • Carbohydrates: 32g
  • Sugar: 13g
  • Sodium: 110mg
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

Prep time: 
Cook time: 
Total time: 

Ingredients
  • ½ cup pure apple juice
  • ½ cup almond milk (unsweetened)
  • ½ fresh or frozen blueberries
  • ½ cup frozen strawberries
  • Add a few ice cubes to taste

Instructions
  1. Combine frozen blueberries and frozen strawberries in a blender.
  2. Add apple juice and almond milk
  3. Blend until smooth
  4. Enjoy and be healthy!

Notes
Source: Whole Foods

Read more…


Mango Pineapple Kale Tropical Smoothie

Mango Pineapple Kale Tropical Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 large banana
  • ½ cup kale leaves (packed)
  • 1 cup mango, frozen
  • 1 cup pineapple, frozen
  • 3 dates, pitted
  • 1½ cup water
  • 3 ice cubes

Instructions
  1. Combine Banana, Kale, frozen mango, frozen pineapple, and dates
  2. Add ice cubes and water
  3. Blend until smooth
  4. Enjoy and be healthy!

 


Mandarin Dreamsicle Kids Smoothie

Mandarin Dreamsicle Kids Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 11 oz. mandarin oranges canned (in syrup)
  • ½ cup frozen pineapple
  • ½ cup ice
  • 1 cup vanilla soy milk
  • ½ cup vanilla yogurt
  • 1 tbsp. honey

Instructions
  1. Combine mandarin oranges, frozen pineapple, and ice in blender container
  2. Add soy milk, yogurt and top with honey.
  3. Blend until smooth
  4. Watch your kid grin!

 


Hazelnut Banana Soy Kids Smoothie

Hazelnut Banana Soy Kids Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • ½ cup ice
  • 2 large bananas
  • 1½ cups non-fat vanilla soy milk
  • ¼ cup low-fat vanilla yogurt
  • 1 tbsp. chocolate hazelnut spread

Instructions
  1. Combine bananas, ice, yogurt, and hazelnut spread in blender container
  2. Add non-fat vanilla soy milk
  3. Blend until smooth
  4. Enjoy!

 


Blueberry Pineapple Kids Smoothie

Blueberry Pineapple Kids Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 cup frozen blueberries
  • ½ cup frozen pineapple
  • 1 tbsp. frozen lemonade concentrate
  • ½ cup vanilla yogurt
  • 1 tbsp. honey
  • 1 cup low-fat vanilla soy milk

Instructions
  1. Combine frozen blueberries, pineapple, lemonade concentrate, and yogurt in blender container.
  2. Add soy milk and top with honey
  3. Blend until smooth
  4. Enjoy :)

 


Banana Orange Soy Kids Smoothie

Banana Orange Soy Kids Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 medium banana
  • ½ cup frozen orange juice concentrate
  • 1 cup ice
  • 1 cup vanilla soy milk
  • ½ cup vanilla yogurt
  • 1 tbsp. honey

Instructions
  1. Combine banana, frozen orange juice concentrate, ice and yogurt in the blender container
  2. Add vanilla soy milk and top with honey
  3. Blend until smooth
  4. Enjoy!

 


Kids Green Smoothie

Kids Green Smoothie
Prep time: 
Cook time: 
Total time: 

Ingredients
  • 1 cup grapes (green)
  • 3 cups frozen pineapple chunks
  • 1 cup baby spinach (washed, firmly packed)
  • ¾ cup vanilla yogurt (low-fat)
  • 2 tbsp chocolate hazelnut spread
  • 2 cups unsweetened pineapple juice

Instructions
  1. Combine green grapes, frozen pineapple chunks, baby spinach, and vanilla yogurt in blender container
  2. Add pineapple juice and hazelnut spread
  3. Blend until smooth
  4. Enjoy!

 


Cherry Blueberry Lemon Yogurt Smoothie Recipe

Cherry Blueberry Lemon Yogurt Smoothie Recipe
Prep time: 
Cook time: 
Total time: 

Ingredients
  • ½ cup frozen blueberries
  • 1½ cups frozen cherries (unsweetened and pitted)
  • ½ cup low-fat lemon yogurt
  • 1 cup vanilla soy milk (non-fat)
  • 1 tbsp frozen lemonade concentrate

Instructions
  1. Combine frozen blueberries, frozen cherries, and low-fat lemon yogurt in smoothie blender.
  2. Add lemonade concentrate and non-fat vanilla soy milk
  3. Blend until smooth
  4. Enjoy and be healthy!

 


Next Page »